123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 11 October 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We got to interview the brilliant, kind, and HILARIOUS Courtney Dauwalter! Courtney has won UTMB twice, the Hardrock 100, the Western States 100, and established herself as an absolute force of nature that transcends running. In this episode, we dug deep on her training theory, from weekly mileage to workouts to rest days. But even more fun was a deep conversation about life and motivation. This episode has it all: physiology, training theory, ice cream favors, hallucinations, and much more!

Courtney is our ultimate inspiration. Will she agree to coach us? Only time will tell.

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Transcript

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0:00.0	We are so happy to be with you today.
0:04.5	Happy Tuesday.
0:05.5	It's Tuesday.
0:06.5	Freaking Tuesday.
0:07.5	And it's honestly a rare Tuesday where I'm sitting here right now.
0:11.2	I'm just totally speechless.
0:12.8	Yeah.
0:13.8	Well, I am full of so much joy and love and light after getting to talk to the one and
0:18.0	only Courtney DeWalter.
0:20.7	What a fun interview.
0:21.8	It was, I mean, it was life-changing.
0:23.9	We have never talked with Courtney before outside of just a few race settings or we've told
0:27.7	her, good job.
0:28.7	Keep crushing it.
0:29.7	You're sending it.
0:30.7	You're so far ahead of everyone else, very common language that you use for Courtney
0:33.8	DeWalter.
0:34.8	And we connected with her on what felt like a soul level.
0:38.8	It was, it was wild and it goes down as one of my favorite 60 minutes of my life.
0:43.7	Yeah.
0:44.7	I'm always going to remember that.
0:45.7	And at one point in before we started recording the podcast, she blessed your baby pump.
	...

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