122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 4 October 2022
⏱️ 83 minutes
🧾️ Download transcript
Summary
We got VERY EXCITED about enchiladas before an invigorating episode on training and intrinsic motivation! The main topics: 3 marathon training principles that apply to all endurance runners, the magic of long runs that build aerobic lipidic power, 4 follow-up discussions about Eliud Kipchoge's training before setting the world record, recent studies on why process-motivation supports well-being and performance, a grab-bag of 7 recommendations for training and life fun, how to use cross-training, a big announcement about next week's guest, and the nuances of supershoe variation. Plus doubles, exciting podcast growth, creating sustainable running form, and lots of other fun topics!
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Transcript
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| 0:00.0 | Woohoo! |
| 0:01.0 | Welcome to the Summer Call Play podcast. |
| 0:02.8 | We are so happy to be with you today. |
| 0:04.6 | Happy Tuesday! |
| 0:05.6 | It's Tuesday! |
| 0:06.6 | And a good, good Tuesday. |
| 0:07.6 | I know I've been saying that every Tuesday we've been on a roll recently. |
| 0:11.3 | Well, I feel like every Tuesday is the best day because we get to have this date time. |
| 0:15.9 | It's so much fucking fun and thank you all for giving us an excuse to do this. |
| 0:19.4 | It is one of our great joys each week. |
| 0:21.4 | It's the best we get accountability for having a date each week. |
| 0:24.0 | It's great. |
| 0:25.0 | It's gonna be so clutch when this baby is born because we're just gonna get to check |
| 0:28.3 | in on random shit, which I think is pretty much the basis of our entire relationship. |
| 0:32.6 | Like, on our first date at that ice cream joint, we spent three hours talking about random |
| 0:37.3 | shit and it's like, oh, this is the person who I want to talk to you about, like, politics |
| 0:42.6 | and snacks for the rest of my damn life. |
| 0:45.1 | What a good merging. |
| 0:46.1 | What a good merging. |
| 0:47.1 | But it's also a really good week because we have a new toy coming. |
| 0:49.7 | Yes. |
| 0:50.7 | And I am so excited for this. |
... |
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