Hello and welcome to the Teen Life Coach podcast. I'm your host Sammy and today we are talking about

social anxiety part three. Welcome to episode 123 this week. I wanted to do a listener shout out today

because I haven't done one in a few weeks.

And so this listener shoutout is to Surfer Girl.

And she left a review for the podcast and said, best teen podcast.

For all of you girls out there, this is such an amazing podcast.

It is so relaxing to listen to and is filled with great advice.

You definitely should listen. Thank you so much for that review server girl. I actually think

it's the best teen podcast too, but I'm a little biased, right? There are thousands of you who listen to

this podcast every week. So go and leave a review because I would love to give you guys a shout out.

And you can put podcast topic requests in there too on the review. I love hearing from you guys.

Okay. So social anxiety part three. For today, I'm going to discuss this last little piece of the puzzle in

order to overcome social anxiety. And I saved this one for the last one because it might actually

be the hardest for some of you. I know for me, this is one of the hardest ones. So in the first two

episodes on social anxiety, we talked

about changing the way we view the world and not believing social anxieties lies. And then we

talked about building your self-confidence. So both of those steps are really important in overcoming

social anxiety. And I suggest going back and listening

to those if you haven't yet.

This third piece in overcoming social anxiety is just as equally important, and this is developing

the skill of not caring what other people think.

And I know this is really, really hard,

...