You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

In today's episode, I'm going to be talking about three relationship superpowers. Now, as I say that, and as I was planning for this

episode, I was thinking, you know, it could just as easily be three life superpowers, because the

things that I'm going to share with you today are not specific to relationships, but this being

a podcast largely about relationships. I thought I'd frame it in that context

because I think that the skills that I'm going to share with you today, these attributes that

we can all and should all be seeking to develop within ourselves, are really, really powerful

in that arena of relationships, in shifting how we show up,

the energy that we bring to the relationships, and our internal relationship,

which has really beautiful knock-on effects in our broader relationship.

So the things that I'm going to be sharing today are I really, I was on a Q&A call for

healing anxious attachment earlier this week. And I was saying to the students, if I could

wave a magic wand and bestow upon you one skill or, you know, a handful of skills, it would

be these. Because I'm very much of the view that becoming self-confident and, you know,

really resilient in ourselves and in our relationships is about learning to stand on our own

two feet, which is why, you is why I'll often be reluctant to give

people very specific instructive advice on what to do in a particular situation, because, you know,

it's almost that old saying of give a man a fish and feed him for a day or teach him how to fish

and feed him for a lifetime. And so my approach with my

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