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Need to hire you need indeed. This is optimal living daily episode 1224. Do you need therapy by Mark Manson of Mark Manson dot net? And I'm just a mollic happy Thursday and welcome to one of the only podcasts in the world where blogs are narrated to you for free.

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Now get right to today's post and start optimizing your life.

Do you need therapy by Mark Manson of Mark Manson dot net. Everyone has heard of therapy in some form or another.

But a lot of people don't have a clear idea of what it is or what they're getting into. Once stereotype is that you lay on a couch and cry like a child.

Another is that it's just some guy who prescribes you pills another is that it's some guy who shows you ink plots and asks you what you see.

As with many things these are characters created by pop culture for entertainment purposes. Most therapy is far more dull and far more personal than this.

The idea behind therapy is that most of our decision making comes from unconscious aspects of our mind.

As long as these parts of our mind are unconscious we're unable to exercise control over them.

The primary purpose of therapy is to help us become aware of these sections of our unconscious except them and then begin exerting control over them.

For instance, if you get uncontrollably angry when you are significant other doesn't call back.

There's something buried within your unconscious causing you to react in such an irrational manner.

By attending therapy you can start digging into the past, your emotional development, traumas, life problems, childhood and find the trigger.

Maybe your mother made a habit of leaving you behind when you were most vulnerable. Perhaps your relationship involves someone cheating on you repeatedly or they were rarely available.

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