Is inflation finally on the retreat? Can labor markets with stand and economic slowdown and demographic headwinds

will the tense geopolitical climate ease or escalate? This is the Outthinking Investor.

Join us as we re-examine the past, present day opportunities and future possibilities in global capital markets.

The Outthinking Investor, an award-winning podcast from PGIM.

This podcast is intended solely for professional investor use. Past performance is not a guarantee of future results.

You know how important sleep is for your health, and that's why I'm excited to share podcast that can help sleep-cove.

Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling, play Sleep-cove's episodes focused on reducing anxiety or improving your confidence and experience the benefits of a good night's rest.

Follow Sleep-cove on your favorite podcast platform so you can easily find it whenever you're ready to wind down and relax.

This is Optimal Living Daily Episode 1222.

Seven positive things you should say today by Mark Schernoff of Markandangel.com.

And I'm Justin Mollick, the guy that reads to you every single day of the year, including weekends and holidays,

to help you live a more meaningful and positive life, say it's both being from the very popular blog Mark and Angel Hack Life.

For now, let's get right to it as we optimize your life.

Seven positive things you should say today by Mark Schernoff of Markandangel.com.

Quote, dwell on the beauty of life. Watch the stars and see yourself running with them. Mark is a rillius.

Your life story is an expression of who you are. The words you choose to use shape this story. Your words create the essence of your inner culture and the core of your identity and destiny.

How have you written your story so far? Have you put your words to positive use? If I e-dropped on your self-talk or your conversations with others, would I hear statements that create happiness or statements that refute it?

Your ability to write a happy life story hinges on your language. It is your inner and outer verbal expression that makes your joy possible and that infuses your life with purpose, meaning, and vitality.

So today I challenge you to say, number one, I have a choice. It is not your talents or abilities, but your choices that ultimately decide your fate. You are your choices.

Until you can look at yourself in the mirror and honestly say, I have a choice. I am here now because of the choices I've made in the past. You will never be able to say, I choose differently.

Number two, let's get started. You can't build anything wonderful with ideas of what you are going to do someday. If you want something, you have to make a little noise, declare it, and then get started.

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