Hello everybody welcome back to the primal potential podcast I am Elizabeth Benton

thanks so much for joining me today we are back in our Chasing Cupcakes series. For those of you that don't know,

Chasing Cupcakes is my first book and it's all about how I lost over

100 pounds after a lifetime of yo-yo dieting and all-or-nothing behaviors where I'd make

a little progress and then completely undo it.

And also how I used the same approach and the same mindset and perspective and strategies to get out of debt and pay off

over $100,000 in debt.

Before we get into where we're picking up today, which is in chapter 5, you can get the book

Paperback hardcover on Amazon or Kindle or Audible, I read the Audible version, so that's always fun. I think when the author reads it.

Before I get into that, I want to just remind you guys. A couple weeks ago, I launched a brand

new program called Upgrade, Super, Super Affordable, Less than 100. A

couple of

A Bew

called Upgrade Super Affordable, less than $150.

And it is all about helping you show up

at the point where you're making decisions and make decisions from a better place.

Because so often it's like we know what to do but we're just not doing it.

And when it comes time to make decision, we opt into these stories like,

I don't even care, this one thing won't hurt, I'll start tomorrow,

and I want to equip you to at that moment show up in an elevated way, show up in an upgraded way so that you're

not continuing to be tempted to tell those stories.

I put together basically an overview of all 12 of the strategies that I teach in upgrade.

...