122. UTI SPECIAL: Does Cranberry Juice Actually Help? All Your Burning Questions Answered!
Wednesdays
JamPot
4.2 • 1.8K Ratings
🗓️ 21 January 2026
⏱️ 38 minutes
🧾️ Download transcript
Summary
Heyyyy Tinies!
This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.
We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions.
In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep the UTIs at bay.
Enjoy the episode x
To learn more about Nourishing Insight’s visit: www.nourishinginsights.com
If you seek any further advice on UTIs, go to the Live Free UTI website HERE
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | https://www.instagram.com/wednesdayspodcast/
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Email | wednesdays@jampotproductions.co.uk
Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Today we talk about Melissa's experience of UTIs. |
| 0:03.0 | It's a really interesting episode, but of course, please do seek your own medical advice. |
| 0:08.6 | Guys, on today's episode, we have the UTI special, and we have the expert, Beverly, from |
| 0:14.5 | Nourishing Insights joining me today, who is going to talk all things UTI. |
| 0:18.9 | Just before we start, please subscribe to our YouTube at Wednesday's podcast. |
| 0:22.9 | Thanks. |
| 0:24.7 | Hi guys, welcome back to another episode of Wednesdays. |
| 0:27.8 | This is going to be different today because it's my UTI special. |
| 0:31.3 | This is a really important episode for me because some of you may know, have heard me moan that I suffered with this like |
| 0:39.3 | UTI from hell in the summer, wouldn't go away for three months. And I've gone on a bit of a |
| 0:44.0 | journey and I'm very thrilled to be and happy to be saying that I have found light at the end of |
| 0:50.3 | the tunnel. I've got a solution and I've got to the root cause of the issue through functional medicine, which is like my favorite thing. You guys know I talk about |
| 0:58.5 | all the time. But I want to talk about my journey in a bit more detail and stuff with the lovely |
| 1:03.8 | Helen, who is our producer on Wednesdays and she's sat with me here now. Hello. So you already |
| 1:10.7 | know a lot about what's happened to me anyway because I just don't shut |
| 1:15.3 | up about it. |
| 1:16.2 | Yeah, that's true. |
| 1:17.4 | For the tini's, I'm going to go through it all like in a little bit more detail because |
| 1:21.3 | obviously I've moaned about it in like updates throughout 2025. |
| 1:26.2 | And now we're in 2026. |
| 1:28.1 | And I've got a solution I want to talk about exactly what's happened to me, where I'm at now. |
| 1:32.6 | Yeah. |
... |
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