Hey, this is Rich Froning. You're listening to Barbell Shrugged for the video version. Go to barbell shrugged.com

There's a show

Now I'm getting nervous. He said there's a show

Where did Dick Lickerson go?

Until I won it on

We're gonna Barbell Shrugged on Mike Blitz over here with Chris Moore

We have CTP behind the camera. We have traveled to Sacramento, California

Hills. Yeah, why you might ask well the mighty Mark Bell lives here

Why the fuck are you guys here? Yeah, quick disclaimer?

Quick disclaimer. I have a feeling of a feeling be conversation since we've been hang out in Mark a little bit already today that the conversations might get a little out of control

So if you have small children might want to send them the other

Just figures down large large retarded children

It might be offended as well. Yeah, maybe turn the volume up those little retarded

Teaching something so we're here with Mark Bell. We're also here with silent Mike. That's me

All I know is a silent mic is really good at making t-shirts. Oh, that's all I got right now. Did you time me? How many die make you looked at like 17 10 and like five minutes

Man, yeah, yeah, and you may have noticed that Chris Moore and I are both supporting the Jack and 10

10 tops, exactly 10 lives how much bench done it?

How much you benched down please ignore this giant penis that I have resting on my nose here

Called the microphone

Mark, can you give the folks at home that might not know who you are just a quick bio

Of your history here so you can understand why we might have come visit you or maybe they'll hear your bio and go

Why the fuck are they talking to this guy? They're probably pretty interested in it. I don't know

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