Hey, this is Rich Froning. You're listening to Barbell Shrugged for the video version. Go to BarbellShrug.com

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You know what time I'm on the podcast. I don't get shit

Welcome to Barbell Shrugged. I'm Mike Blitzer here with Doug Larson and Chris Moore CTP behind the camera. We have traveled to

San Francisco. We're here at San Francisco CrossFit

Join by Diane Foo

Thank you guys for having me again. Everybody loves Diane. There's nothing not to like. It's fantastic. You guys are very sweet

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BarbellShrugged.com was Chris. Look at the camera. BarbellShrugged.com

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Well, you might be well, you might know before me

There's a lot of times. I don't even know what we're doing

All too often. Where am I? Yeah, what day is I woke up so check this out. I'll tell a quick story

Even though we're interviewing you and hanging out. No, I want to talk about you. We're gonna talk about me. Yes

We were at Mark Devine's place at SealFit down in the N.C.

He just California on Tuesday and so we did like we filmed a lot and we did a he goes

He texts me a few days beforehand. He goes we're gonna do up-wad no operator rod at 7 a.m. I was like oh

All right, this is gonna be fun. Yeah, terrible. Yeah, so we it turns it's a three hour or two

It's like four workouts in one

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