Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, how are you? Are we all surviving February? I was just laughing

with my friend Kelly who's a friend of mine from law school because we used to have a rule that we're not allowed to make any life decisions in February

Because especially in law school

February you were just kind of like prone to lose your mind.

Now that I know about thought work, obviously I no longer have decision-making rules for specific months,

but I do sometimes have to ask myself like if it was light outside and warm like would I make the same decision right what

would I be thinking then but we're almost to March I think we're gonna make it and

I really shouldn't complain because I just got back from a weekend in San Francisco where it was 60 degrees and beautiful.

San Francisco was really bringing it.

I decided to run away for the weekend to spend some time with my dear friends who live in the Bay Area.

I got to spend six hours one day with my friend Rachel, who is an amazing coach, one of my best friends

who I met in 2015 when I went to go to training.

And then the next day I got to spend another chunk of time

with my friend Ashby, who is an amazing therapist,

and who I've known since I was 13.

So that's like 25 years. That crazy and we were laughing about how her

husband asked me a question about the Constitution and she was like why are you

asking her that and he said well she was a. And we were laughing about how she'd basically forgotten

...