This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish!

What's up? This is Trish Blackwell.

I am your host of Competence On the Go.

I am a Competence, a personal trainer, and accountability coach, your number one motivator

to help you be the best version of yourself each and every day that each day that we are given is an opportunity to pursue excellence,

not perfection, but excellence, being more of who we were created to be so that we can leave a legacy

in this life that we're meant to live and leave.

So I'm actually recording, as you guys know, it's a Tuesday.

If you listen on a consistent basis, I post all my shows on Tuesdays.

Typically I don't record until Tuesday, but I was super inspired today.

It's a Sunday afternoon and I was just watching the World Swimming Championships.

Now, I nerd out on sports first off, but secondly on swimming. I was a

competitive year round swimmer my entire life. I mean from age five until 24 you know it was it was not even just part of

my life for for a lot of years it was my life and it's just so exciting to

watch athletes.

But for me, in particular, swimmers just compete and race and put it in this scenario,

they're putting it all in the pool, like leaving everything you can at the end of a race and just saying,

here's everything I've got. And there's a point for those of you who are athletes and anyone out there that might be a swimmer,

...