122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 23 June 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of ... Read more
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Transcript
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| 0:00.0 | Are you receiving tax credits? If so, this message is for you. |
| 0:04.4 | Tax credits are coming to an end and most people will be asked to apply for |
| 0:08.1 | universal credit instead. The Department for Work and Pensions is writing to Tax Credit claimants. |
| 0:14.0 | You won't be moved automatically, so look out for your letter explaining what you'll need to do and by when. |
| 0:19.0 | And there's also lots of support to help you make the move. |
| 0:22.0 | Get ready for your Universal Credit Switchover. |
| 0:25.2 | Search Understanding Universal Credit today. |
| 0:28.0 | Eligibility criteria apply. |
| 0:29.9 | When it's that decreasing the overwhelm that ends up helping us feel better ultimately. |
| 0:38.9 | Welcome to the lavendare lifestyle, the podcast on personal growth and lifestyle design. |
| 0:44.6 | My name's Eileen and I'm here to guide you to become a master artist of life. |
| 0:49.5 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:54.5 | After the episode, the conversation continues in our lavender lifestyle Facebook group, |
| 0:59.1 | so I can't wait to see you there. |
| 1:01.0 | Life is an art. |
| 1:02.2 | Make it your masterpiece. |
| 1:04.0 | Hello everyone welcome back to the lavendare lifestyle. It's Eileen. In today's |
| 1:11.0 | episode we are talking about stress and overwhelm and how to manage it. |
| 1:16.0 | So before I get into it, I want to tell you about the Create Your Dream Life online course that I recently |
| 1:20.8 | launched. Create Your Dream Life is a six-week step-by-step course designed to help |
| 1:25.1 | you discover your true potential, release your fears, and make your dream life a reality. |
| 1:30.2 | So if you feel like you're in a place where you're lost in life, lacking direction, you don't know what you're meant to do, or how to make your dreams happen, this course is for you. |
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