This is a headgum podcast.

This is the dumbbells, a personal fitness podcast where we're.

I'm Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.

This is solely based on our own working experience, a little bit of bro science.

So please keep in mind that we're not doctors, never claimed to be. No, just a couple of dumbbells. Love ourselves from fitness. I want to help you with yours. Help can start right now. Time for help. Time for help. I just click the watch. It's starting now. Is it? Yeah. It's officially help time? It's officially help time. So next 13 minutes.

Yeah, that's it.

We're open to help me.

But then after that, we're not going to help us sing it. We're actually going to hinder a lot of people. We're going to hinder. Be detrimental. We're here to help and hinder. I think that's the 2019 motto of the dumbbells. We're going to show up to gyms and hinder people's experiences.

We're anti-heroes.

Yeah.

We want to make life more difficult for you. motto of the dumbbells. We're going to show up to gyms and hinder people's experiences. We're anti-heroes.

Yeah. We want to make life more difficult for you. So we'll do that. Let's welcome our guest to the

wait room. Let's do it. We're welcoming him with jewels, plastic jewels on the table. They have plastic. You

thought that we were going to be real in your house? I was hoping. Real heart-shaped jewels all through your house. They look like the jewels from the end of Goonies. They really do. Yeah. When he finds him in a little marble bag and the dad's like, we're not going to sign anything ever. He doesn't get him appraised or anything.

No.

But, you know, it's pretty hopeful that those jewels are worth. Those are probably plastic. Hey, can we welcome our guest, though? Yeah, let's do it. Let's do it. Lou Wilson. Hey, what's up, guys? What's up, dude? Oh, man. How's that life? It's good, dude. It's filled with jewels. possibly rubies, possibly rose courts, possibly plastic.

It's good, dude. It's filled with jewels. Possibly rubies, possibly rose quartz, possibly plastic. The possibilities are endless. Exactly. Well, you got your jewelers, I think. So throw that on and give them a look. Real quick. Oh, that's weird that he showed up with a monocle. Is it a monocle? Is it a monocle? No, because it's more, it's more like telescopic. Yeah, it has some magnifying capabilities that I'm going to see inside the jewel. Got it. It's like a jeweler's loop or something. So what is a monocle do? I think a monocle is just one glasses. Yeah, so if like, it's just one single glasses. In my head, that's what a monocle is. You're an optometrist. I am. As well as a jeweler. Oh, so you are a doctor. Yes. You only need one glasses. What? Hey, fucko. Looks like your eyes are okay, except for you might need one glasses. Better or worse. Better or worse.

Turns out you need one glasses,

you fucking idiot. A or B, A or B, no.

That is a W-F-L-R.

You need one glasses.

...