Hello, you guys. Welcome back to another episode of the Hot Girl Energy podcast. I'm your host

Kaylee, and this is your weekly reminder that it's a new day,

a new week, a new mindset, and another day if you become the hot girl energy, want to attract.

Hello, you guys. Happy Wednesday. Welcome to a new episode. I'm already feeling really good

going into the month of May. I feel like just getting back into habits and setting these goals for myself

this month has been honestly so like mindset changing, if that makes sense. Like I feel like my

mindset's just in such a better headspace this month even compared to just the past few months

of the winter season. And yeah, I'm just feeling really good about it. I've been

listening to a lot of podcasts lately, which I feel like I'm always listening to one while walking,

but there's the odd time where, you know, I switch between listening to a podcast or just listening

to music. And I feel like I was kind of leaning more towards just like listening to music or

watching YouTube videos versus actually listening to music or watching YouTube videos

versus actually listening to podcasts. And one podcast episode that my girlfriend was like,

you need to listen to this episode because it is so down your alley in terms of just like

talking about health and wellness and really focusing on women's health and how women are working out

and what women are doing and seeing the actual benefits to just like your overall physique on

how you're feeling as a woman and how we should be eating and how we should be working out.

And it was a recent episode with Mel Robbins and a doctor.

I can't remember her name to be honest,

but I will put the episode that I'm referencing in the description because I definitely think

this is something that all women should listen to because it really opened up my eyes personally

because I never really knew the science and research behind a lot of these trends that we see on social media

...