#122: Eat Smart to Run Better [Rerun]
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 10 August 2014
⏱️ 41 minutes
🧾️ Download transcript
Summary
Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes off her marathon PR by making a few simple changes to her diet and training so this woman practices what she preaches. According to Cassie, our gut needs to be trained just like muscles and heart do, so she talks about how to be well fueled for a run and how to deal with GI issues during and after a race. Once this podcast hits, we predict a spike in sales of apple sauce. Oh, and find out about Sarah’s new baby.
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. |
| 0:24.6 | Hey everybody, it's Sarah from another mother runner. |
| 0:27.3 | Just want to let you know that this summer we are hard at work |
| 0:29.7 | on our third book, so today's episode has previously aired, but never fear we'll be back next week with a |
| 0:36.4 | fresh podcast. Enjoy. Welcome to another mother runner. This is Sarah and Portland. And this is Dimmity in Denver, feeling all |
| 0:53.1 | online. I just got back from Pilates. |
| 0:55.1 | I'm feeling nice and tall. |
| 0:57.1 | Oh, very nice. |
| 0:58.1 | Very nice. |
| 0:59.1 | Well, Dimmity, I can't wait any longer because as I alluded earlier, have news to tell you and it's that we have a new member of the family. |
| 1:08.6 | Yes, we have... Oh, you got the kitty already! We got the kitty. Oh my goodness. Wow, let me give the back story here because and then and then you can tell me all about the kitty. Okay, because Sarah is a very, there are pet people in this world and there are non-animal people in this world and Sarah falls definitely in the latter camp and I'm not judging I'm just saying that that's that's where she falls. I own that. Yeah. So I mean |
| 1:35.0 | we'll go for these house parties and they'll be dogs and I'll be loving on the |
| 1:37.8 | dog and Sarah's like, uh-huh. And like give it like a little like pinky pat and be like |
| 1:42.1 | okay now go away. I don't want to see you |
| 1:44.1 | anymore and and so anyway yeah you're I guess we talked about one pod yeah I was |
| 1:51.0 | what say you have to own your role in it because you definitely we talked about it on the |
| 1:55.4 | podcast but then you'd also on phone calls or even in person you'd be like |
| 1:59.1 | Sarah you need to think about your kids okay I really think a pet is an important part of their life and it can be really meaningful and |
| 2:07.0 | and you know you were a little preachy but it but it got through to me so oh good. |
... |
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