1219 Mastering Uncertainty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 October 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Mastering uncertainty begins with finding the familiar in the unfamiliar.
This is part 7 of a 7-Part Mastering Uncertainty series Episodes 1213-1219.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,219. |
| 0:03.4 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And welcome back to the final episode of our series we're exploring this week on uncertainty. In today's |
| 0:19.3 | episode you'll be guided using a meditation technique to help you as you manage uncertainty. |
| 0:30.4 | And if you're just joining us, no worries at all. |
| 0:34.4 | You haven't missed anything because in each episode you discover a brand new |
| 0:39.7 | technique that you can do. |
| 0:41.4 | I'm Mary Meckley and I share a different meditation technique every |
| 0:47.4 | day on the podcast and each technique is always customized around a theme we explore for a full week. |
| 0:58.0 | And this way you can really master a particular quality in your life. |
| 1:04.0 | So you can use your meditation ritual as a way to improve specific areas of your life. |
| 1:12.0 | Now you can do these techniques whether you're seated |
| 1:15.0 | meditating or whether you're right smack in the busiest part of your day. |
| 1:22.3 | This as I mentioned is the your day. |
| 1:23.2 | This as I mentioned is the final episode of uncertainty, mastering uncertainty. |
| 1:30.4 | Throughout this week we've discovered different ways to help you feel familiar within unfamiliar situations or surroundings. In the final episode of a series I like to share with you a way to |
| 1:51.1 | get out in nature to connect with your environment. |
| 1:58.0 | I think this brings your meditation ritual to the next level. |
| 2:03.4 | So if you could do this technique |
| 2:08.0 | as you walk outside, that would be fantastic. So do a walking meditation. I know it's not always easy to get outside, but if you're not able to do a walking meditation, then at least try to sit outside and meditate or even place yourself in your regular meditation space and open |
| 2:40.0 | a window and door and this will help to connect you to your environment. |
| 2:47.0 | Now if you're not able to do a walking meditation outside then as you do this technique, close your eyes and visualize yourself |
... |
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