I got a good dad joke for you. What do you get when you travel back to back to back?

The answer? Constipated. That's what you get. All right, ladies, welcome. That was a horrible

dad joke. I'm actually recording this on Father's Day. I am walking down the

street in Kelowna, British Columbia. And today's solo is all about life update. So I actually

think this is a perfect. I actually got a really good feedback last time I did this.

So if you go back into my podcast like years ago, because I've been podcasting for like eight,

nine years, actually probably like nine or ten years, I used to do solo podcasts like this

walking down the street. You could hear the cars. I still do it

once in a while. Some people like it. Some people don't like it. But I think it's just testament that

the more professional you become, the more produced you become. Like sometimes it's just nice for like a raw behind the scenes.

And although I don't really edit my podcast by any means,

this one is just kind of stream of consciousness if you and I were walking down the street

together.

So today I wanted to give you a life update, but one thing that is like very, very

present for me these days is the art of receiving. And I have been thinking a lot lately about

receiving more. And not, I'm not talking about money. I'm talking about

support and capacity. And this conversation has come up in so many ways in like the last probably months or so but I think because I'm becoming more

consciously aware of it I'm having more and more of those conversations so just to give you

perspective a few weeks ago I was hosting one of my cottage intensive retreats.

So these are kind of like sacred, intimate retreats at my cottage.

And typically the types of women that come to those are, you know, they got a lot on their plate.

They have a lot of responsibility.

...