1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 12 January 2026

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria didn’t even realize she had lost hers until she started finding it again. Today, Maria gets deep about how she found her mojo after nearly a decade of doggy-paddling through life and health challenges. Ya know, those seasons where things feel like they’re finally going right, and then suddenly - Boom! Crash! Sound familiar? But Maria has finally said buh-bye to that and shares what’s helping the pendulum finally swing the other way. Hint, Hint: It didn’t come from just one thing, rather six! From supporting her body, to creating dedicated space in her home, and building systems that remind her what matters most. And this isn’t in a perfection-driven way, but in a progressive, flexible, grace-giving way! Just like Maria tells her daughter Athena: when you fall, what do you do? You get back up! And sometimes, the very hardships that knock us down are the ones that catapult us into our next level and help us find our mojo again! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Financial health comes up often on the show, and as the new year begins, many people are looking for smart practical ways to earn extra income. So here's an idea. Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network. You can hire a vetted local co-host to handle all the details. So every stay runs smoothly. It's a stress-free way to turn your space into a meaningful source of
0:22.4	income without adding more to your plate. So if you've ever thought about hosting but need a little help,
0:26.4	find a co-host at Airbnb.com slash host. Enjoy. I have to admit, friends, cold weather really test my
0:34.1	commitment to getting dressed. But when I do leave a house, I want to feel cozy, comfortable,
0:38.4	and yet still put together. That's why I appreciate Macy's. They have winter pieces that make getting
0:44.1	dressed feel easy, not forced, like warm faux fur coats, stylish suede boots, or bags with fun details
0:51.1	like fringe or prints that'll lift your mood. So if you find yourself
0:55.4	in a winter style slump, check out Macy's for all your fashion pick-me-ups in store or at Macy's.com.
1:04.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you. Welcome
1:09.2	to Heal Squad by Maria Menuno's, where we improve
1:12.0	and heal all parts of our lives, most importantly, our health. Heel Squad by Maria Menunos,
1:18.0	your life improvement series starts now. Hello, hello, Heel Squad. Today's episode's going to be a good
1:25.4	one. Well, I hope so, because I finally feel like me again.
1:30.0	Yes, friends, I have got my mojo back and I can't wait to tell you how, because I want to be honest,
1:35.6	there was a very long stretch where I felt scattered, tired, a little disconnected from my mojo,
1:43.7	let's say like super disconnected, not burned out exactly,
1:47.6	but probably burned out. Okay, just not fully in it. But this last year, things have really
1:52.8	shifted. And for the first time in a while, I feel genuinely excited about what I'm building
1:57.9	next. So today, I want to talk to you about how I got my mojo back.
2:02.5	And hopefully it will inspire you to get yours too. And you can really step into this next year,
2:07.7	ready to crush it. Of course, I am joined by Patty. And we are going to chat a little bit about
2:15.8	all of this today. Thanks for helping me through this Patty. Sometimes you need somebody to help you remember the things you're going to chat a little bit about all of this today. Thanks for helping me through this, Patty.
	...

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