Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 11 January 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journal could be a better place to start. Not to fix everything, but to notice what’s draining you, where your energy is leaking, and what emotional clutter you’ve been carrying without realizing it. The obligations, patterns, conversations, and habits that quietly exhaust you. This episode is an invitation to assess before you act. To notice what gives you energy, what takes it, and how much space might open up when you stop gripping what no longer serves you. No big declarations. No overnight reinvention. Just honest awareness and a softer, smarter way into the year. If you’re unsure where to begin in 2026, start here. Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Financial Huff comes up often on the show, and as the new year begins, many people are looking for smart practical ways to earn extra income. So here's an idea. Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network. You can hire a vetted local co-host to handle all the details. So every stay runs smoothly. It's a stress-free way to turn your space into a meaningful source of
0:22.4	income without adding more to your plate. So if you've ever thought about hosting but need a little help,
0:26.4	find a co-host at Airbnb.com slash host. Enjoy. I have to admit, friends, cold weather really test my
0:34.1	commitment to getting dressed. But when I do leave a house, I want to feel cozy, comfortable,
0:38.4	and yet still put together. That's why I appreciate Macy's. They have winter pieces that make getting
0:44.1	dressed feel easy, not forced, like warm faux fur coats, stylish suede boots, or bags with fun details
0:51.1	like fringe or prints that'll lift your mood. So if you find yourself in a winter style slump, check out Macy's for all your fashion
0:58.5	pick-me-ups in store or at Macy's.com.
1:03.9	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:08.8	Welcome to Heal Squad by Maria Menunoz, where we improve and heal
1:12.5	all parts of our lives, most importantly, our health. Heel Squad by Maria Menuno's, your life
1:18.5	improvement series starts now.
1:47.1	Music Yeah, fansz Lehman.
1:50.6	Welcome to the Heel Squad Sunday setup,
1:54.5	and I just took off my polyester leisure suit.
1:57.5	We just had church and dinner at Grandma's.
2:00.0	And I was able to just put all my tough skins as we watch a little Davian Goliath.
2:03.5	I love it.
2:04.5	And the tough skins, you couldn't kill them.
2:07.0	I always skin the knee in, but maybe because I was a little clumsy.
2:10.6	Oh.
2:11.3	I was labeled accident prone.
	...

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