121: Reconnect With Your Body and Feminine Energy + November Reading
AG University
Anna Grace Newell
5 • 842 Ratings
🗓️ 26 November 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this episode, Professor AG talks about intuitive eating, somatic practices, and learning to accept your body as it is. She shares helpful thoughts on emotional regulation and simple ways to calm yourself when things feel overwhelming, all while encouraging personal growth. The conversation touches on how our relationship with food can feel vulnerable and why it’s so important to appreciate the body we’re living in. She also talks about receiving abundance and trusting the process of life, inviting you to reflect on your own journey with a light and open mindset.
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Timestamps
00:00 Introduction and Breathwork Practice
02:27 Rhythmic Healing and Somatic Practices
05:29 Community Engagement and Membership Updates
07:47 Exploring Intuitive Eating and Pleasure
10:28 Book Insights: Women, Food, and God
15:11 Embracing the Body and Emotional Connection
20:27 Understanding Self-Sabotage and Intuitive Eating
23:48 The Connection Between Body and Mind
26:38 Practical Guidelines for Mindful Eating
29:44 Breaking Autopilot: Somatic Practices for Awareness
33:56 The Power of Self-Regulation and Gossip
36:33 Aligning with Natural Cycles for Well-Being
40:22 Embracing the Art of Receiving Abundance
Keywords: intuitive eating, somatic practices, rhythmic healing, emotional regulation, body acceptance, community engagement, nourishment, self-soothing, abundance, personal growth
What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
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Transcript
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| 0:00.0 | I'm always, always, always, always wanting women to feel connected to their body because the most |
| 0:04.6 | feminine essence exists in all of us that I feel like no one is enjoying is the, it's the feeling |
| 0:13.0 | of pleasure, right? |
| 0:20.1 | Welcome, welcome, welcome. to Aege University podcast. |
| 0:24.2 | It is I, your host and lead dancing unicorn at Anna Grace Newell on all major platforms. |
| 0:30.1 | And of course, you can always catch us at AG University podcast on Instagram and TikTok. |
| 0:35.4 | We're on YouTube. |
| 0:36.4 | We're on Spotify. |
| 0:39.2 | Wherever you want to hang out today, I am there. I am there with you. And I want to go ahead and just invite us all wherever |
| 0:45.6 | you are, whether you're driving, walking. Let's get a nice deep belly breath. Let's go in |
| 0:51.0 | through the nose. Feeling that belly expand, holding it at the top just |
| 0:57.9 | for a moment. And on your exhale, give me a little shimmy, okay, a little shoulder roll. Allow the |
| 1:04.6 | shoulders to drop. We are not carrying the weight of the world today. No, ma'am. We are not doing it. |
| 1:10.3 | We're putting it down. I feel like |
| 1:13.1 | it's a nice way to just start off a podcast episode because sometimes we get caught in that short, |
| 1:18.0 | shallow breathing, especially, or sometimes I really will hold my breath when I'm doing things |
| 1:23.0 | or concentrating and I'm really focusing on feeling that belly rise. A really good trick for this |
| 1:30.3 | too if you want to practice getting into a rhythm of breathing deeper is to lay on the ground. |
| 1:37.3 | Put a book on your belly and watch it rise and just breathe in watching that book rise and then |
| 1:42.1 | breathe out going at a super slow gentle pace but it's a good |
| 1:46.3 | way to really physically get into the body somatic practice i've learned in my somatic training |
| 1:52.1 | that i am getting certified as a somatic practitioner right now and it's been a really cool process |
... |
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