#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods)

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 10 November 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!

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Transcript

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0:00.0	Sobacorn fiber, sobacapioca fiber, which we use are both legitimate fibers.
0:05.2	However, there are people out there who are using isomaltal oligosaccharide or IMO for short,
0:12.0	and labeling it as a soluble tapioca fiber.
0:14.5	Welcome to the Keto for an Army's podcast episode 121.
0:28.1	I'm Megah, and I'm Matt.
0:29.9	And we are Keto Connect and we run a food blog, KetoConnect.net, YouTube channel, all the
0:34.5	social media's, but it is November, which means holidays are right around the corner,
0:40.3	and you are contemplating whether you should go off or not.
0:43.2	I think we're officially in holiday season.
0:45.4	Well, people are still contemplating, right?
0:47.2	Maybe they didn't go too deep off the, you know, and that's not how it's said, but with
0:52.3	Halloween, you know.
0:53.3	Holiday season starts one week before Halloween.
0:57.4	That's according to you.
0:58.4	That's what I'm saying.
0:59.4	Yeah.
1:00.4	Okay.
1:01.4	When does it really start?
1:02.4	I would say like when Starbucks cups come into play, the Christmas ones, which came into
1:06.1	play like yesterday, and they do like a free coffee with the red cup.
1:10.0	But then you're leaving out Halloween.
1:11.2	Maybe I think Halloween is tied into holidays.
	...

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