#120: The Most Frequent Keto Questions Answered -- Kassey (@keto4karboholics)

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 3 November 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall.

Check out our NEWLY IMPROVED food blog for this holiday season!

Transcript

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0:00.0	Sometimes when we don't really know why we want to do something, it's harder to stick to it because it's not easy to make a large lifestyle change.
0:08.6	It takes time, it takes patience and practice and going back to it every day.
0:13.7	Welcome to the Keto for Narmies Podcast Episode 120.
0:28.0	I'm Megah and I'm Matt.
0:29.8	And we are KetoConnect.net.
0:32.8	That is our food blog.
0:33.8	You can find a ton of great recipes with the holidays right around the corner, kind of in full spring, right?
0:40.8	Yeah, they're always in full swing.
0:42.8	It's either they're here, you're preparing for them.
0:45.7	You know, it's like pretty much a non-stop cycle.
0:49.2	I'm not sure what you're doing.
0:50.4	Well, isn't there like Easter at some point in there in April?
0:54.1	Yeah, I'm really excited to put up the tree.
0:56.8	Like it's not up right now because we are recording this earlier, but will it be out in three Sundays?
1:03.8	I think the appropriate time to put up the tree is like right around Thanksgiving.
1:08.7	But last year we put it up like beginning of November and we got a lot of slack for it in videos.
1:16.5	Yeah, I think it's debatable.
1:18.3	Like if you're having Thanksgiving at your house, do you want the tree up?
1:21.6	Some people would probably say the day after Thanksgiving is when Christmas season officially begins.
1:27.1	Hmm.
1:28.2	I could get into that, but I just like expanding the time frame that the tree is up
1:34.4	because it's nice and festive feeling.
	...

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