You are listening to the Take a Break podcast with Rachel Hart episode 121.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out. We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation. No labels, no judgment, just practical tools

to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Hello, hello everybody. I am just back from a trip to Dallas.

I was in Dallas with my teacher, Brooke, and six of the most amazing women.

And we were all working together on building our coaching businesses.

And I have to tell you, it is so incredible to be able to do work like this.

It is so incredible to be a business owner. I know I'm kind of gushing right now, but you know,

I work from home and I was working this morning and I was kind of deep in thought.

And I heard my baby giggle in the other room and I just thought, wow, I created this.

This is crazy. So I just wanted to say shout out to all those women.

I love you guys so much. All right, listen, we are talking about

picturing yourself without the desire to drink.

Now I know for some of you, it feels kind of impossible.

You love to drink. You love to drink wine. You love feeling buzzed.

You love coming home and opening up a bottle.

So picturing yourself without the desire to drink, it might break your brain a little bit.

I remember this happening to me.

I remember when I desired alcohol so much, but that desire and the fact that I was constantly saying yes to that desire was causing a lot of negative results in my life.

...