121. Physiology of Shoulder Training

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 14 January 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth.

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Transcript

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0:57.0	What is happening everyone welcome episode 121 of your favorite podcast
1:02.0	the Groatai Podcast I'm your host
1:04.3	Mehali alongside my co-host bran-long and long and today we're gonna break down
1:07.7	the physiology of shoulder training this one is going to be awesome you might be
	...

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