What has happened every welcome to episode 120 of your favorite

podcast the great-art-eye podcast I'm real Shuss and Mahaly alongside your co-host

Brandon long for our second grower-d eye podcast here today we're going to be

on the basics we're going to be on the basics.

We're going to talk about what happens at the physiological level

at the biochemistry level surrounding protein

and amino acid intake.

I think inside is going to be really beneficial, really informative for you guys.

Have your not pads ready.

As always, please, please support the podcast sponsors, Revives Supplements and Raw Supplies.

Come Haley at check out you guys

We are so close to 450 ratings on this podcast if you could

scroll down to the bottom of the page for me leave me five stars. I would appreciate you so so much.

Man, I'm excited to talk to guys about this.

I'll see you inside.

Today we woke up and it looked like Ohio outside so that was nice for the first time and when I move here August 2018.

It was nice. It was terrible as what was.

I fucking sucked.

Yeah, yeah, Megan came in and like opened the, uh, opened up the curtain and like the blinds in the room and I was like it's white outside

Where I my my sisters my mom's I know what the fuck is this shit dude And like the gym shut down early because there's like a half inch of snow. The gym shut down when we were there was a half inch of snow on the ground. I was like only in fucking Texas. You know, I remember when it snowed back in 19. 2019. It's a one time one day. I lived here then. Yeah for like two hours and there was no snow anywhere sticking but the entire downtown just shut down I'm pretty

sure they did like a snow day for school they literally did oh a hundred percent

they did yes they don't want people driving to school in the snow. I remember that

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