121. Overwhelm
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 8 May 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Overwhelm is one of those all-encompassing uncomfortable emotions that makes us feel frozen. Quitting porn requires some miserable growth periods, which means overwhelm will naturally be a part of your experience. The good news though is that overwhelm is not a problem, and it’s easier to make progress if you lean into it.
I’m sharing four strategies for breaking the cycle of overwhelm. Hear what typically happens if you resist overwhelm, why you’re not actually at the mercy of this emotion, and the importance of approaching learning new skills with tiny baby steps along the way.
Get full show notes and more information here: https://www.sarabrewer.com/blog/overwhelm
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 121, Overwhelm. |
| 0:06.2 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:11.9 | trauma-informed, and results-focused approach to quitting porn. |
| 0:16.9 | This approach has been revolutionary and changed thousands and thousands of lives. I'm your host, |
| 0:23.3 | Sarah Brewer. Hey, you guys, welcome to today's podcast episode. Have you been enjoying the interviews |
| 0:31.9 | that we've been doing? Let's see, how many of these have been released? I've done so many |
| 0:35.9 | interviews already and we just have a whole bunch for the rest of the year. And I just, oh, it's so fun. And they're just with such amazing people. I hope you're really enjoying the ones that we've released so far. The what's possible ones. We have a lot of amazing what's possible interviews continuing to come up throughout this year. I love those. Those are just |
| 0:55.7 | so fun and so fun to listen to and so fun to do. And then just with so many experts, we've got so many |
| 1:01.9 | great, great, wonderful, brilliant people who are coming on and sharing their expertise and it's |
| 1:06.3 | just been fun. Hope you're enjoying them as much as I am. Today what I want to talk about is overwhelm, but before |
| 1:12.8 | I dive into that, I'm trying to remember to point you guys towards resources that I have available |
| 1:18.7 | for you if you're trying to quit porn. So if you really want to dive in and do the work and like |
| 1:23.4 | apply the things that you're learning in the podcast, And if you're just like ready to be done, |
| 1:28.8 | you can always come and join us and overcome pornography for good. We don't have like open and |
| 1:33.3 | close enrollment dates. It's just always open because we, you know, some we did that for a little |
| 1:38.0 | bit like at the very beginning when I was first starting my business. We haven't done in a while. |
| 1:42.3 | And then we decided like, why are we doing that? |
| 1:44.3 | We just need it open for like whenever someone's ready, just come in. We're here for you. |
| 1:49.6 | And so you can always come in and join us, Sarahberg.com forward slash work with me. |
| 1:54.1 | We also have one-on-one coaching opportunities, which you've heard many of these as well as possible |
| 1:58.3 | interviews, you know, talk about their one-on-one coaching experiences and that's really, really powerful if you really want to, like, |
| 2:05.4 | make the deepest level of change and dive into all of the stuff. Woof, that's some powerful |
... |
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