121. Mastering Your Mind & Being Present | Jeff Photiades

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 1 March 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with being present? We talk a lot about achieving extraordinary results, setting goals, and gaining clarity on your priorities.... but one thing that we don't often talk about as much is mastering our mindset. So many of us are constantly thinking about the next thing that we have to do or something that's already happened, and as a result, we're never really in the moment. If you are always living in the future or the past, then being present may be ONE thing that can transform every area of your life. Jeff Photiades joins the show to share how he started getting more intentional around his mindset, and how you can too. The ONE Thing to Implement From This Episode: If you were able to, at any time, be truly present and nowhere else, would that ONE thing improve every area of your life? We think it will, and we believe practicing meditation will help you accomplish that. If you don't have a meditation practice already in place, we challenge you to start one. Even if it starts with just one breath a day, that is ONE thing that can make being present easier or unnecessary. Download yourself a free 66-Day Challenge Calendar to start today. In this episode you will learn... [3:00] How developing a better understanding of yourself helps you understand others. [7:15] What it looks like when you apply the principles of goal setting to your personal life. [12:15] Why the story you tell yourself about having to work more isn't always true. [14:30] What you can do if you are struggling to strike a good work-life counterbalance. [21:45] ONE Thing you can do to make being present easier or unnecessary. AWESOME FREE RESOURCES FOR YOU! Get more support & accountability: Join the Living Your ONE Thing Community Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! Links & Tools From This Episode Will you help us get to know you better? Go to the1thing.com/podcastquiz Production & Development for The ONE Thing Podcast by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	Hey everyone Jeff Woods here two things before we dive into the episode. First we are hiring an amazing community manager and we would love for this person to come from this community right here.
0:12.0	If you are someone or know someone who loves to create amazing
0:16.4	content, who loves to engage with a community and wants to manage all of the content creation
0:21.6	for the business, then please go to the One Thing.
0:24.0	Com slash jobs. And that's with the number one in the URL,
0:28.0	the One Thing.com slash jobs.
0:30.0	And also, we are on a mission to getting to know you better.
0:33.8	And we put together a quick quiz that literally takes less than a minute to complete.
0:37.7	If you have not yet done this, please go to the One Thing.com
0:41.0	slash a podcast quiz. It'll help us get to know you better so that we can
0:45.2	cater the content accordingly with that let's get into the episode.
0:50.0	This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results.
0:57.0	My name is Jeff Woods. I'm the Vice President here at the One Thing team.
1:02.0	We talk a lot about achieving extraordinary results. We talk a lot
1:06.4	about business and goal setting and having clarity on your priorities.
1:10.5	One of the things that we often don't talk about is really mastering your mindset to begin with.
1:18.0	Many of us, I think it's fair to say, struggle with being present.
1:22.0	Truly being here now and nowhere else.
1:28.5	Have you ever found yourself just constantly thinking about that next thing that you got to do
1:32.0	throughout the day or the thing
1:33.2	that's coming up tomorrow or do you find yourself reflecting on things that
1:36.9	happened the past whether they were good or bad and yet you're never really here in the moment.
	...

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