Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

let's go

all right welcome episode 121 121 episodes in I wanted to talk about

something that I think will be really comforting to you I comforts me

certainly it energizes me it gives me focus and to cut to the point it's this

idea that in my life I really strive to be what is in my heart and I want you

to do the same to be what is in your heart be what is in your heart now what

the heck does that mean I'll tell you I'll get there in a minute so hang tight

but I'll get into it gradually but I think this can become a really guiding

principle for you in your life if you let it to be what is in your heart and I

came up with this idea in reaction to a lot of what I've seen a lot of what I've

heard from you all certainly and my life as well kind of what I'm going through

and really what I've come to understand is that far too often we listen to

much to our own thoughts we all have these thoughts in our head that shout

negative things at us this is super normal these are things that cause us to

doubt ourselves thoughts like I'm not good enough I'm annoying I'm too much

you know I'm too extra I'm not smart enough I'm not good looking enough I judge

too much I mean I'm selfish whatever like we have these thoughts and we don't

really question them we assume that because we're thinking a certain way that

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