121 Let The Ocean Be Your Calm, Clarity and Freedom Says Jen Gilchrist

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 18 July 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jennifer Gilchrist is a Speaker, Soul Success Mentor and for 17 years has been an entrepreneur; 6 years of that time working as a Spiritual Mentor. Jen has gone from being a Struggling Single Mom to a 6-figure Business Owner — making money doing what she loves and empowering others to do the same. Jen is the creator of the Blissful Bride Program and Enlightened Entrepreneur Program. She supports coaches, authors, messengers and speakers, so they can make a bigger impact in the the world. Jen is deeply inspired and passionate about empowering others to be leaders in their life and business.Contact InfoWebsite: www.EmpoweredWomansLeadership.com Free Gift: "The Blissful Living Package" Including: The 5 Essential Steps To Blissful Living and A 20 Minute Guided Version of the TLC Meditation and also How To Recognize the Signs of The Angels and The Universe EmpoweredWomansLeadership.com/free-gift Podcast:Facebook Group: Enlightened Entrepreneurs With Jennifer GilchristMost Influential PersonCarmen Figueras, Spiritual MentorEffect on EmotionsI feel so much more energy, [am] so much more happy, I've released so much worry and stress that my whole life has just shifted one hundred and eighty degrees.Thoughts on BreathingIt's the quickest way to bring yourself back into the present moment and out of a worry cycle or a negative pattern of thinking.Suggested ResourcesBook: The Power of Now by Eckhart TolleBook: The Power of Intention by Wayne DyerApp: Stop, Breathe, ThinkAdvice for Newbie Just keep at it, it's like a muscle that you build. I hear people say, "I could never do that, my mind's going a mile a minute." Trust me, mine was. But you can, so just even one or two minutes a day. Outdoors is a really easy way because nature is always very present. So if you just put your feet on the grass, set a timer for even a few minutes and allow yourself to breathe, you will be amazed how easy it begins to become for you and how much it will change your life.Free Bonus Download your five free guided meditations called Fine Tune Your Focus. Watch and listen, or close your eyes to listen. Enter your name and email. Click here: www.MindfulnessMode.com/focus Also download your free gift from Jen, The Blissful Living Package: EmpoweredWomansLeadership.com/free-gift

Transcript

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0:00.0	Mindfulness mode, 121.
0:03.6	The ocean is extremely clearing, it's grounding, and it's healing for me too.
0:09.3	Reach new heights of calm, focus, and happiness.
0:12.4	On Mindfulness Mode with me, your host, Bruce Langford.
0:16.2	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness
0:21.0	and how it's impacted their lives to help them become more calm, focused, and happy.
0:26.6	Okay, Mindful Tribe, let's get started.
0:28.9	I'm totally thrilled to have Jen Gilchrist on the line today.
0:32.5	Hey, Jen, are you in mindfulness mode?
0:35.3	Yes, I am.
0:37.0	That's great. Jennifer Gilchrist is? Yes, I am. That's great.
0:38.3	Jennifer Gilchrist is a speaker, soul success mentor, and for 17 years has been an entrepreneur.
0:45.6	Six years of that time working as a spiritual mentor.
0:49.0	Jen has gone from being a struggling single mom to a six-figure business owner, making money doing exactly what she
0:57.1	loves and empowering others to do the same. Jen is the creator of the Blissful Bride Program,
1:03.7	an enlightened entrepreneur program. She supports coaches, authors, messengers, and speakers so they can make a bigger impact in the world.
1:13.1	Jen is deeply inspired and passionate about empowering others to be leaders in their life and business.
1:20.1	So Jen, great to have you on the line today.
1:22.8	Can you tell us what mindfulness means to you in your life?
1:27.1	For me, it's just a lot about being present in the moment.
1:31.8	You know, I was raising my daughter as a single parent and the first half of my knife, I knew
1:36.4	nothing about mindfulness or meditation.
	...

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