121. Jess Sims, Peloton Instructor
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 20 July 2020
⏱️ 73 minutes
🧾️ Download transcript
Summary
I absolutely adore Jess Sims. If you’re looking for some motivating, fresh perspective on everything from how to tackle a workout when you definitely don’t feel like it to navigating loneliness — she is your woman. For episode 121, I’m chatting with the Peloton instructor about her upbringing in Massachusetts, her first career as an educator, and the big transition that came with pivoting into fitness full-time. We also talk about navigating the pandemic and have an important, tough conversation about race and how it played into both of our upbringings. Fun fact: Jess almost skipped out on the opportunity to become a Peloton instructor because of one huge hurdle. Now two years into her time as an instructor for the mega-brand, she can’t imagine life without the members of the Peloton community.
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Transcript
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| 0:00.0 | when you're feeling anxious, and of course you can do meditations and focus on your breathing, |
| 0:04.0 | but wherever you are in whatever space you are, you just rely on your senses and you name a couple |
| 0:09.4 | things that you can see, a couple things that you can hear, a couple things that you can smell, |
| 0:13.3 | a couple of things that you could potentially taste. And by doing that, you rid yourself of the |
| 0:18.3 | anxieties and the depressions of the past and can really focus on the |
| 0:22.6 | present. |
| 0:36.0 | Hey, |
| 0:36.6 | Herdlers, Emily Abadi here, bringing you episode 121 of Hurdle. |
| 0:42.6 | A wellness-focused podcast where I sit down with inspiring individuals to talk about everything |
| 0:47.7 | from their big wins to how they've gotten through some of life's toughest moments. |
| 0:52.8 | On the show, you can expect vulnerability, |
| 0:56.0 | motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs |
| 1:01.6 | on what it really takes to follow your passions. My mission is simple, to inspire you to be your |
| 1:08.6 | best self, move with intention, and have some fun along the way. |
| 1:15.3 | Wow. |
| 1:17.0 | Big, big, big, big, wow. |
| 1:18.9 | What a launch week for season three. |
| 1:21.2 | I am so overwhelmed and grateful for the outpouring of love, all of the social shares of the Coach Bennett episode |
| 1:28.9 | from last week. You guys just completely blew me away or in my heart, insert all of the |
| 1:36.7 | goodness that I can say right here. So thank you so, so, so much for being a part of the |
| 1:42.9 | hurdle community. And if you're new to the podcast, welcome. |
| 1:46.2 | Thank you for joining us. You are now a hurdler. On that note, for episode 121 this week, I am chatting |
... |
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