121: How to Level Up Your Life with Tim McGraw

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 5 November 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Y'all, somebody pinch me because today I got to chat with one of my ALL-TIME FAVORITE musician-slash-actors-slash all-around wonderful human beings, Tim FREAKIN' MCGRAW y'all! He's here on RISE to talk about his new book Grit & Grace, which is all about how to level up your heath and fitness by using the tools and time you already have. Are you sick of celebrities preaching to you about their complicated diets and expensive exercise programs, as if their results were somehow attainable by everyone? Tim is not that person - he's coming at you with some really cool techniques and tips I've honestly never heard before, like how to incorporate furniture in your house to help jumpstart your fitness routine. How genius is that?! We also chat about staying true to your roots, and trusting your own creative journey (plus I may confess a really embarrassing story about a Tim McGraw concert I attended while I was seven months pregnant...) You can buy Tim's new book today at his website, as well as purchase tickets for his upcoming book tour! -- If you liked this conversation then you'll love the Start Today Morning Show - a weekday morning show that absolutely not one person is talking about. The Start Today Morning Show with Rach and Dave returns Monday August 26th and streams LIVE Monday through Friday at 8am CST, but if you can't catch the stream, we have amazing news for you: the show is now also a podcast! That's right, subscribe now and get each day's episode delivered to you so you can listen whenever you want. It's like magic! Listen up ladies: you were made for more. And in 2020, you're gonna start making real, tactical, visible changes in your life to start capturing and transforming that potential. If you'd like to change your life, if you'd like to get armed with the tools you need to make PROFOUND IMPACT on your relationship, your family, your business, your health, then you need to attend one of our RISE weekends. We are going international in 2020 in order to reach as many women as we possibly can, so check out this link to plan your weekend TODAY. Lastly, if you are looking to add gratitude + goal-setting in your life then head to our shop to grab your Start Today Journal here-- http://bit.ly/2UZOglA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Well, we're on tour.
0:02.0	When we're on the road, we literally do three workouts a day.
0:05.0	We'll start in the morning and mostly it's with stretching and yoga.
0:08.0	It's a long walk, stretching and yoga, just to get our bodies warmed up and stretched out.
0:12.0	And then before lunch, we usually run the steps in the stadiums or the arena wherever we happen to be.
0:17.0	Playing or running along in the amphitheaters that we're playing.
0:20.0	And that's our midday thing.
0:22.0	And then after that, we have lunch.
0:23.0	And then we take a little bit of break and everybody rest a little bit.
0:26.0	And then usually around three, 30s or so in the afternoon, we'll be starting our combination of sort of, I don't know, functional fitness in the afternoon.
0:33.0	And that's our third workout of the day.
0:35.0	And if we don't do that, if we don't get those in, we feel it on stage.
0:39.0	I'm Rachel Hollis, and I've built a multi-million dollar media company with a high school diploma.
0:45.0	And the free information I found on the internet.
0:48.0	In the 15 years that I've been building and scaling my company, I have become deeply passionate about helping people.
0:55.0	And I'm really passionate about helping other entrepreneurs to do the same.
0:59.0	So each week, I'll be sharing tangible and tactical advice and inspiring interviews with the same intention.
1:06.0	These are the tools to change your life and your business.
1:11.0	This is the Rise Podcast.
1:13.0	Tim, I'm so grateful that you came on the show today.
1:25.0	It feels absolutely surreal to be talking to you.
1:28.0	I will process this later and scream about the fact that I'm talking to Tim McGraw.
	...

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