#121: How to Dominate Your Morning
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 3 November 2016
⏱️ 41 minutes
🧾️ Download transcript
Summary
People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead.
You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose.
Or you can rise above the masses of mediocrity and take ownership over that first hour.
You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better.
You can choose to use your morning to build confidence and instill the vision of the person you want to become, and the live you want to build
You can choose to remind yourself of the little things that make life worth living. To express gratitude, reflect on what you want to improve on in life, and set concrete goals on what the positivity, inspiration, and leadership you’re going to infuse into your day.
In this episode of Renegade Radio, I walk you through how to make those choices and construct a morning routine that turns every day into a step towards your a stronger, better, more badass you.
Today’s Topics Include:
- 1:00: How to dominate your morning and own the day
- 1:50: When does your morning routine actually start?
- 3:15: Two critical habits to start your day
- 6:04: Is meditation legit or just some voodoo bullshit?
- 7:26: The most important words to say during your morning routine
- 10:00: How to put yourself in a state of supreme confidence and build the best version of yourself.
- 15:50: The secret success skill of Aaron Rodgers, Michael Phelps, Arnold Schwarzenegger, and Tony Robbins
- 18:26: Why putting your goals front and center in your life will propel you to achievement.
- 22:35: The 7 proven benefits of gratitude
- 26:54: How to incorporate learning and knowledge acquisition into your morning routine
- 30:10: Should you exercise in the morning?
- 32:26: 5 reasons why your cell phone has no place during your morning routine
- 34:30: How a routine in the morning will help you make better decisions late in the day
- 35:48: The Perfect Day Exercise: Your first step to building your ideal life
Awesome Stuff Mentioned In This Episode:
- Holosync: The first tool that got me hooked on meditation.
- Headspace: The insanely popular app that takes you through building a meditation habit step-by-step.
- My favorite books: The ones that add creativity, purpose, and inspiration to my morning.
This episode is brought to you by Onnit Total Human Optimization.
Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform.
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If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected]
Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.
Transcript
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| 0:00.0 | All right, my friends, welcome back to another episode of the Renegade Radio |
| 0:16.4 | Podcast. Thank you for tuning in. Thanks for the iTunes reviews. I apologize, guys, I'm |
| 0:22.2 | a little bit under the weather today scratch your throat |
| 0:24.6 | heads all stuffed up just it was a perfect storm of just not enough sleep and |
| 0:30.0 | stress and a lot of traveling a lot of stuff going on a lot of people around are sick so |
| 0:36.3 | if I have to clear my throat and cough and sneeze and blow my nose throughout this |
| 0:42.0 | episode I do apologize I'm going to try to get get through it without having to do too much of that and if I do at least this episode is free as are all the others so, hope everyone's having a great day, |
| 0:54.6 | great night, great morning, whatever time it is |
| 0:56.5 | when you're listening to this. |
| 0:58.0 | Speaking in the morning, that is what today's topic is going to be all about. |
| 1:02.4 | We're to talk about how to dominate your morning. |
| 1:05.3 | The first hour of your day is key. |
| 1:07.7 | Last episode, we spoke about getting up 15 minutes earlier |
| 1:10.7 | because you have to own that morning. |
| 1:12.1 | You have to be up before |
| 1:13.0 | others are up before people can kind of take control of your day and set the tone |
| 1:16.9 | for your day. You got to own it. So you get up early. You spend 15 minutes |
| 1:22.3 | bettering yourself. Now there are some very important |
| 1:25.3 | activities that you should do with that time first thing in the morning it's ideally |
| 1:29.4 | you have an hour to own before you go to work before you leave the house before you do anything else you have an hour to dominate |
| 1:37.5 | and you might not have that at first maybe you can only get those those 15 minutes and if you can only get 15 minutes and we'll spend let's say two to three |
| 1:45.9 | minutes on each of these six things that we're going to talk about today but you |
... |
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