121: How to Do a Wellness Year in Review & Better Future Goal Setting
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 11 December 2019
⏱️ 27 minutes
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Summary
Can you believe that we're coming to the end of another year?
This episode is will walk you through exactly how to do a wellness year in review in an actionable, tactical, and simple step-by-step way.
I'll share some ideas for how to set better goals for the next year to move toward your version of success.
Show Notes (under episode 121)
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Transcript
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| 0:00.0 | You're listening to the feel-good effect. Okay, can you believe that we're coming to the end of another year? Well, |
| 0:06.5 | I think it's about time to do a little year in review. But this one's going to be different. |
| 0:12.0 | It's going to be a wellness year in review. And I'm going to tell you exactly how to do that, |
| 0:16.8 | plus how to set better goals for the future. I'll let you in on the little secret. I actually went |
| 0:22.1 | through this process myself in preparation for this podcast. And there were some things that |
| 0:26.8 | completely blew me away. I'm going to share those with you in this episode. Let's make it happen. |
| 0:34.9 | Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:57.7 | Well, hey, feel good fam. I am so glad you're here for this episode on exactly how to do a |
| 1:03.2 | wellness year in review. So I'm going to give you the actionable tactical step by step. |
| 1:08.4 | It's really, really simple as always. You know, that's my MO is always to give |
| 1:13.0 | you simple. But I am going to give you this step by step. And then I'm going to share with you some |
| 1:17.3 | ideas for how to set better goals for the next year, whether you're listening to this at the end of |
| 1:22.3 | 2019 or at some point in the future. And you're just wanting to kind of get an idea of where you are, |
| 1:27.4 | the progress you've made, maybe some of get an idea of where you are, the progress |
| 1:27.9 | you've made, maybe some of the challenges, and set better goals that will actually help you |
| 1:32.3 | move toward your version of success. As I mentioned in the intro, I went through this process |
| 1:37.4 | myself and there were some things that really surprised me and some really interesting takeaway. |
| 1:42.0 | So stay tuned at the end and I will share exactly what I |
| 1:45.1 | found as I did this wellness year in review and some of the things I'm thinking about in terms |
| 1:50.0 | of goal setting for 2020. As we dive into this wellness year in review process, I want to invite you |
| 1:56.4 | to take the feel good archetype quiz. You can get that at realfoodolife.com slash quiz. |
| 2:02.5 | It's five questions. It's based on about 15 years of research that I've done on wellness |
... |
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