You're listening to the Feel Good Effect.

So by now, I'm guessing you've heard about the importance of awareness or paying attention.

But I know it happens to me all the time that you find yourself, you know, falling back into that autopilot mode,

where you go through your day and maybe you realize you don't even remember getting to work that day

because you just drove there on autopilot. Or you can't

remember where you put your keys or even what you had for lunch. Or maybe you're trying to make a change,

you know, like adopt a new habit, a new strategy, or a new mindset, and you're wondering,

what is literally the first step? Where do I start? And here's the thing, those two go together

really well. Because the power

of daily awareness is step one. It's exactly where to start. And it will help you take your life out

of autopilot so that you can pay attention to what matters, create a day-to-day lifestyle of

intentionality. What's more daily awareness, just a little practice of daily

awareness will help you kind of understand what you actually need. Creating these little self-check-ins

is a way to start customizing and personalizing wellness for what works. And today we have a guest

that's going to share exactly how to do that. I'm so excited for

this one. Let's make it happen. Welcome to the feel good effect. I'm your host, Robin Conley

Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness.

This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy.

Well, hey, feel good fam.

I am so glad you're here for this conversation with the Layla Dahlia

all about how to harness the power of daily awareness. Lela is a certified spiritual practitioner,

spiritual writer, and founder of Vibrate Higher Daily, a vibrational living online community and mentoring program.

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