121: How Do I Eat Healthy On Weekends?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 18 November 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight.
The question we answer is "how can we eat healthy on the weekends and create longer streaks?"
(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)
This is a great question for 2 reasons.
- Weekends are the hardest for most of us. It's easy to do good Mon-Thurs, then blow everything up Fri-Sun.
- If we get through the weekend and have created a 7 day streak, the momentum we've built will help us get better results faster.
Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
Tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Have you ever done an awesome job on your fitness, dialed in all your meals, tracked your |
| 0:06.6 | calories, hit your cardio all week long, only to completely fold on the weekend? |
| 0:11.6 | I've been there too. |
| 0:14.0 | In this special episode of Ask the Trainer, I talked to a client who is a part of the |
| 0:19.2 | Million Dollar Body Mastermind about an issue that they've been having. |
| 0:22.8 | And it came out that weekends were the number one problem this person was having and the |
| 0:27.7 | reason that they could not lose weight. |
| 0:29.8 | So we are going to attack that in this episode. |
| 0:32.0 | So by the end of this special short episode of the low carb hustle, you will be able to |
| 0:36.6 | understand a bit more about how to set up the weekends so that you're always going to |
| 0:40.7 | win. |
| 0:41.7 | You're going to understand a couple different key components of a very health and fitness |
| 0:46.8 | minded weekend. |
| 0:48.1 | And why some of these little habits make such a big difference in the end. |
| 0:53.3 | You're listening to the low carb hustle, helping you get leaner, live longer. |
| 0:59.3 | To be legendary. |
| 1:00.9 | My name is Nate Palmer and I've been a trainer since 2008 and I felt over 1100 people |
| 1:04.8 | hit their goals and transform their lives. |
| 1:07.0 | And my mission is simple to make it easier for you to wake up every single day with great |
| 1:12.7 | focus, great energy and the lean body of your dreams. |
| 1:16.6 | So if that sounds good to you and you want to know a little bit more about how to attack |
| 1:19.6 | the weekends and get a win every single day so you can set up your your life so you're |
... |
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