120: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 2

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 16 November 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it's possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!

[00:01 - 06:35] Opening Segment

What makes a workout good?
How can we take what's working really for group exercises and make it amazing for personal training?
Be comfortable hitting the gym on your own
Know what exercises to avoid and which ones to prioritize in the gym

[06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom

It is important to create discipline in one area of life to have freedom in the other area
It is easy to get too big if you are not eating right, sleeping right, and training hard
Gaining muscle is a slow process, but it can be accelerated with certain training methods
Group exercises are often ineffective and boring, with 90% of them being bad
Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful
Walking is also a great way to reduce stress and improve the overall health

[14:18 - 22:38] Closing Segment

Lauren recommends, "A Court of Thorns and Roses" by Sarah J. Maas

Want to connect with Lauren? Follow him on LinkedIn

Key Quotes:

"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux

"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux

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Transcript

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0:00.0	Are burpees just a tough exercise or are they damning and missioned from your personal
0:07.4	trainer or coach that they have literally no idea what they're doing?
0:12.8	The question we're going to answer in this episode is, what makes a workout good?
0:16.6	And how can we take what's working really well for group exercise and make it amazing
0:21.6	for our own personal results?
0:24.0	After listening to this episode, you're going to feel a lot more comfortable hitting
0:26.6	the gym on your own because you're going to know what exercises to avoid and which
0:30.4	ones to prioritize on the gym.
0:33.0	On part two of this episode, I'm joined by Dr. Lauren Luxe.
0:35.4	If you haven't listened to part one, go back and check that out.
0:37.6	It's going to be a really important piece if you want to die right now.
0:40.8	Lauren is a doctor of audiology, she's an ex group exercise fanatic, she's a good friend
0:44.2	of mine.
0:45.2	She's a fairly regular guest because she's smart and she's funny and she has a great
0:48.5	voice.
0:49.8	We talk a lot on this episode about the pros and cons of building muscle as well and
0:52.9	if it's possible to get too big, especially as a female.
0:56.1	By the way, for some reason the sound of this episode was a little funky.
0:58.7	Sorry about that.
1:00.7	You're listening to the low carb hustle, helping you get leaner, live longer and be legendary.
1:06.7	My name is Nate Palmer.
1:07.7	I've been a coach since 2008 and I've helped over 1100 people transform their bodies.
	...

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