Hold on to life and life will hold you back.

That is the theme of this podcast, and I am so stoked.

You are here for my final episode of 2019.

I'm your host, Emily Shroom, nutritional therapy practitioner, meathead hippie, blah, blah, blah, long title.

You probably last heard my last podcast which was incredible and if you

haven't listened to it go listen to it with dr stacey sims one of the coolest raddest women i've ever

talked to and i get to go see her again at the newness retreat in january in san diego but i

basically felt like this whole year deserved a, oh shit, what's next?

slash how do I process slash I'm going through all the feelings podcast. And I usually do

these on tangents like Facebook Lives, if you're a part of my Facebook group. But there was

enough here that I

really felt like it was time to put it in one place through me at hippie, the highs, the lows,

and then ultimately kind of this epiphany that I had, even a couple days ago, going through

what I want for 2020, realizing that if I do not process 2019, if I do not process the last 10 years and forgive,

release, there's no ugly, there's nothing negative that's associated with these last 10 years,

then what I am not allowing myself to do is open the new door.

And I just felt like that was something so powerful.

I had to talk about it.

So here we are. Welcome to another Meathead Hippie podcast. I'm Emily Strom, the ultimate Meathead

Hippie. Welcome to the show. Before we jump in, I want to quickly say I am so one of my favorite trips of 2019 was going to Medford, Oregon.

That was where Herb Farm is.

You guys have heard me talk about it.

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