Oh yes, hello friends, welcome back to Modern Wisdom.

Before I get into today's episode,

I wanted to give a thank you to Michaela Peterson

and Jordan Peterson for giving me a shout out,

giving Modern Wisdom a shout out

on this week's episode of the Jordan B Peterson podcast.

As you can imagine, that caused a bit of a spike

in downloads, so many of you that are listening maybe

because of that, do you welcome

and to everyone who's been here

for the last 1 million downloads

and the last year and a half, you got some new friends.

On to today's episode, I'm sitting down with Brian McKenzie,

the man behind power speed endurance and art of breath.

Today we're talking about breathing.

Everyone does it.

Some people that do sport need to do it a little bit more

and almost all of us are probably doing it pretty wrong.

Brian is, he's like, patient zero for understanding breath work.

So yeah, today's packed with some really interesting insights

about this, hopefully we'll change your day to day breath use

and your consideration of how it can contribute

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