Welcome back. You are in for a treat today. I know you're going to love today's episode because the guest I have today is fantastic and I actually adore her personally as well.

Her name is Amber and she's from Biceps After Babies and I enjoy her so much because a lot of what we believe and teach overlaps a lot in mindset and then dealing with nutrition and health and how it really is linked a lot.

And something we see a lot as coaches is people saying they are not consistent, they don't

know how to be consistent, they're beating themselves up over consistency.

So I'm really excited to have Amber on today

so that we can kind of talk out

what is consistency?

What does that even mean?

How are we defining it in our head? How do we need to redefine it?

And how do we get to the root cause if we are not being consistent in something that really

matters to us? Amber is a wife, a mom of four, ages 8 to 14, a former RN, and the founder of Biceps

after babies because she believes that being a mom doesn't have to mean your fittest days

or behind you. I agree, it does not have to mean that. She is the

signature founder of Macros 101 and she has also created a transformational

fitness coach certification that teaches other health and fitness coaches

how to improve client results by getting to the root cause of their problems.

She loves chocolate and peanut butter. Yes, that means we're really good friends.

If she believes in Reese's

cups as well it means that we really are soulmates. Lifting weights heavy, she does

cross fit, and she loves hanging at the beach with her family. You are going to

love Amber. She has a podcast Biceps After Babies

Radio and I love her communication style because it's very clear and it makes you think.

...