Hey, I am glad that you hit play today.

Mainly I'm glad because otherwise I would just be talking to myself in my closet.

But for real, I'm excited to talk about today's episode because I think it's going to make you think about

food in another way that maybe you haven't before.

I know that I've talked about proteins, fats, and carbs, I know that I've talked about not

labeling food as good and bad, that it's about

moderation. I believe in all of those things with my full heart. I believe that if we view food as fuel instead of our enemy and we see how it helps our

goals it makes us feel very empowered and today I want to give you a slightly

different way to sometimes think about food,

depending on your goals, depending on your situation, depending on what you have ate for the day,

or what you haven't ate for the day to now meet your needs, not just based on proteins, fats, and carbs,

but based on the food density or food volume. You may not have heard of either of those things which we're going to get

into but as always if you find this episode helpful do not forget to share it with your

friends on social media with your mom with your friends on social media, with your mom, with your grandma,

with your dog, anyone who you think may want to view food in a slightly different way when

they're trying to build their meals and snacks.

And today I want to give a quick shout out to

Sunglass TT, love everything.

I love how you own your ADHD, speak clearly about it,

and how to harness your strengths.

We all have strengths and Andrea clearly explains how to better ourselves.

Thank you for sharing your knowledge.

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