Namaste, it's Sahara Rose and welcome back to the highest self podcast.

A place where we discuss what makes you your soul's highest involvement.

I'm stoked to announce that my book, You Feel Fresh, a plant-based, Iroveda cookbook,

is now available for pre-order on Amazon, Barnes & Noble's target Walmart, wherever books are sold.

This is my book, Baby, I went to India to shoot all of the photography, it is alkaline, it is refreshing, it is global.

I believe that Iroveda takes many shapes and forms because it is a living science and it's time for Iroveda to open its doors to different countries' ways of eating, different ingredients,

and of course making it plant-based.

So many vegans out there who have wanted to practice Iroveda but have shied away because of the amount of ghee and dairy can now experience Iroveda.

So I'm so excited for Iroveda to be out, you can order it.

Amazon, Barnes & Noble's, wherever books are sold and I will have some pre-order bonuses including signed book plates, bookmarks, webinars, all sorts of stuff.

So stay tuned for that, all you have to do is show me your receipt and I will be sharing with you all of the bonuses I have in store for you.

I was just driving home from this event that I just did and as I'm driving home, everything is going great in my life right now.

You know, I just got engaged, I have my book coming out, I have great friends, so many things that I've been working on for so long have come to fruition.

I met one of those places where life is good, but on the drive back I'm like, okay, what should I work on next time I go home, what am I going to do, what am I going to podcast about, what am I going to talk about, what are the emails I need to respond to and I just start going to all of these things.

And I realized how much the trained human condition, not the innate human condition, but the trained human condition is to automatically divert the feeling of everything going well.

And a lot of us, you know, when things are just lining up in our lives and really there's nothing to complain about that just trick or something in us.

And then we look for that one thing to complain about, you know, we all have that thing that every time things are going well, you know, if you think about that thing, you're going to go into a bad mood.

And it could be like a lifelong thing could be like a right now thing, but you just automatically say, oh, life is good. Well, they're still blah, blah, and then you go there, even though you so did need to and it wasn't even on your mind before, but it just came on your mind to sabotage really, you just feeling good.

So I want to just invite the discussion of allowing ourselves to just be in spaces of happiness and contentment, you know, even the word happy is been so just misunderstood.

We always say, well, are you happy? What's happy? You know, happiness can be so many range of emotions, you know, what true happiness does true happiness even exist.

You know, there's feelings of joy and there's feelings of contentment, but to be happy, I mean, I think all of us truly actually are happy.

We may create reasons for us to step away from our happiness, but really as human beings born on this plane, listening to this podcast, living this incredible human experience at this time, like there's a lot to be happy about.

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