120 // How to be More Open-Minded with Yourself
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 8 March 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 120 of The Mindful Kind podcast!
This is the first episode of my new mini-series about open-mindedness, which was a topic chosen by the members of my live Q and A Facebook Group. To learn more about the group, feel free to head over here: http://www.rachaelkable.com/live-q-a/
In this episode, you'll discover two big challenges which can hinder you from being open-minded, including comparison and other people's opinions.
You'll also hear about some simple activities to help you become more open-minded in the face of these challenges!
I hope you enjoy the episode and have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.3 | Hello and welcome to episode 120 of the Mindful Kind podcast and the first episode in my new miniseries. |
| 0:39.2 | I decided to do this mini series by asking my live Q&A Facebook members to vote on their |
| 0:45.2 | favourite topic and I'm excited to let you know that they chose open-mindedness and non-judgment. |
| 0:51.7 | Over the next few episodes, I'll be sharing how to be more open-minded about |
| 0:55.7 | yourself, how to be open-minded during challenging times and strong emotions, and also how to |
| 1:01.6 | be more open-minded when trying new things. Basically, I'll be talking about some situations where we |
| 1:07.0 | might tend to be judgmental or critical, and I'll also be sharing ways to be more |
| 1:12.1 | curious, open-minded and compassionate in those situations. If you haven't already, make sure |
| 1:17.4 | you subscribe to the Mindful Kind podcast, so you won't miss the coming episodes. Also, the latest |
| 1:22.3 | episode of the Mindful Kind video blog on YouTube was about meta-emotions and how we can use mindfulness to decrease the |
| 1:29.9 | potentially negative impact of meta emotions. You can also subscribe to my YouTube channel so you |
| 1:35.6 | won't miss any upcoming videos. Okay, so let's dive into the topic for this episode, which is all |
| 1:40.8 | about being open-minded with yourself. I'm going to identify two main challenges |
| 1:46.3 | we can face when we want to be more open-minded, and I'll share some activities which can help you |
| 1:51.7 | overcome those challenges. The first challenge is comparison. Theodore Roosevelt once said that |
| 1:58.7 | comparison is the thief of joy, and in many ways I do agree. |
... |
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