119 // Mindful Studying
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 1 March 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 119 of The Mindful Kind podcast about mindful studying!
First of all, if you would like to find out more about my live Q and A sessions, head over here: http://www.rachaelkable.com/live-q-a/
Now, let's dive into some mindful studying tips!
Tip 1: Observe your energy rises and falls and create a study plan around them
Tip 2: Practice breathing techniques to manage stress
Tip 3: Take short mindful breaks, such as a mindful cup of tea or using an aromatic spray by Combardis Elixirs
Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious)
Tip 5: Notice different thoughts and how they impact your studies
Tip 6: Explore how you learn best (by watching/reading, listening or doing)
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.0 | Hello and welcome to episode 119 of the Mindful Kind podcast. In this episode, I'll be sharing some simple tips for |
| 0:39.7 | mindful studying. This topic has been requested by a few different listeners lately, and I really |
| 0:45.4 | hope it comes in useful. Before I kick things off, I just want to remind you about the live |
| 0:49.7 | Q&A sessions I've been hosting in my private Facebook group. On the most recent session, we chatted |
| 0:55.9 | about assertiveness, how to be mindful when working from home, how journaling can help us be more |
| 1:00.9 | mindful, and I spoke about the latest book I've been reading called How Emotions Are Made. It was a really |
| 1:07.0 | fun session and the replay is available in the Facebook group as are all the others so |
| 1:11.8 | if you join up you can check it out all the details are on my website at rachelcable.com via the link |
| 1:18.0 | live Q&A all righty so let's dive into the topic of mindful studying my first tip is to observe |
| 1:25.2 | your energy rises and falls we all tend to have different energies throughout the day and I highly recommend that you set up your studying sessions to reflect your own energy levels. |
| 1:36.3 | For example, my energy levels are highest in the morning from about 7 to 11 a.m. |
| 1:41.3 | This is the best time for me to work on projects which need attention, creativity, |
| 1:46.7 | focus and quality effort. By lunchtime and for an hour or two after, my energy dips and I usually |
| 1:53.6 | take a break. In the afternoon, my energy picks back up, but I take more regular breaks, and if I can, |
| 1:59.3 | I work on projects and tasks which don't require a lot of brain power. |
| 2:03.5 | By 5pm I usually have a pretty big fall in energy and so I tend to use this time for self-care. |
... |
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