Today is part three of the Fall episodes. If you're just tuning in for the first time

in a bit, over here at the Wellness Cafe, we're hitting refresh from all the summer activities

and getting back into routine, you know, gearing up for cozy season, restarting our healthy habits,

and I'm helping you do that. Welcome back to the Wellness Cafe podcast, your go-to hawker walk

podcast. I'm your host, Trin Tondelier. So, today is part three talking about ways to enter this

new season, but I've been doing a ton of episodes over the past month focused on helping you

enter a new season. So, back to school tips, dealing with change. I did an episode giving you a

breakdown of how you can have a healthy morning and night routine. They're all just before this

episode if you missed it. So, today I'm just going to be telling you more of my favorite ways that

can help you hit refresh for the fall. Enter this new season, grounded and feeling good. I'm going

to give you some new fall recipe inspo, fashion inspo, all of that good stuff. First off, I thought

we could do the morning, not morning, the weekly segments because I haven't done them in a while.

So, what I'm having right now. A couple weeks back, Brodeni went across the border again to go to

Trader Joe's end target. You already know. Honestly, if you live in the States, you have no idea

how lucky you are to have target and Trader Joe's. Every single time Brodeni go shopping there,

we just say to each other, imagine our lives and how stocked our pantry would be if we had

these stores around us. But when I was at target, I picked up a desk. Is that the right word?

I picked up a huge calendar that is, yeah, desk calendar is probably the right word. It's just a huge

monthly calendar that is just laid out on your desk. And if you are a visual girlie, I don't know,

I love having my Google Calendar planned, but something about physical to-do lists, they really

hit different. And I just feel like they allow you to be a lot more organized and on top of your

shit. And I'm not talking wall calendars, those do not work. But this is my first time having a

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