Hello, hello, what classes in session this is part two of your ultimate gearing up for

full episode.

Okay, we're going to talk about how to thrive this season and enter a new season full

of positivity and new energy.

As I said last week, September is kind of almost a mini new years.

Okay, we have new year's eve on January 1st and then we have September when you're

entering a new season or a new school year and it really is a new beginning and one thing

I think is so important for you to do every new beginning, every Monday, every first

of the month is embrace a fresh start.

You have a clean slate to enter so much positivity into your life and really get yourself

in check.

I take advantage and I think that you should take full advantage of every new beginning

that comes your way.

So that is why nice and early this year, I am setting the fall vibes so we can get our

energy in check, our goals in check, our habits and rituals and feel good routines.

Everything is going to be in check.

Welcome back to the Wellness Cafe podcast, your go-to, Hawkerwalk podcast, I'm your host

Trin Tondalear.

Last week I took a turn and ended up going down the more school pep talk route.

So I would go back and listen to that episode if you missed it, especially if you're entering

college or university.

But today I am continuing to set the good high vibes for September and the fall season.

...