This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

What's up everyone? It is Trish Blackwell and you are listening to

The Confidence Podcast called Confidence on the go. We are a show about investing in you, being a resource

for you to help become a better version of yourself each and every day for your mind, your movement, and your meaning, which essentially

is in your spiritual life, in your physical life, and in your mental life.

Now, I'm recording actually on a very rainy Monday night because today I had to typically

I record my episodes on Tuesdays Tuesday mornings but today's guest was available tonight and the guest is a follow-up from last week's episode.

If you've not yet heard episode 119, it's a on a type B

personalities how to really ramp up your motivation with strategies from my in-house expert,

Brandon Sinon, who is also known as my handsome husband.

And he's in a follow-up so today on strategies for type A's on how to

really become more flexible you know what type a person is so many great

components of it but we also have a lot of really detrimental things

sometimes our greatest strengths can become our greatest weaknesses. So we're

going to talk about that in today's episode and in today's interview.

What you can expect from today's episode is how type A's can maximize the qualities

of their personalities by working on improving their

personal and relational flexibility. We're going to talk about why being

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