120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 23 November 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you stay in ketosis long term?

Or should you use keto cyclically?

If I’m in a low-carb state, how do my muscles get energy?

What if I want to reintroduce carbs back into my diet? How would I go about doing that?

What’s the key to maintaining metabolic flexibility?

Is it possible to enjoy drinks on keto?

What about caffeine?

Chris Irvin, the Education Manager at Perfect Keto, co-author of the book Keto Answers, and The Ketologist, and Dr. Anthony Gustin are back by popular demand to answer those burning questions and more.

So if you’ve ever wanted to know if it’s safe to follow a keto diet long-term, if it’s possible to add some carbs back in, and whether or not you can enjoy mixed drinks on keto, this episode has those answers for you.

Chris and Dr. Gustin also go over creating metabolically flexibility, why too much caffeine isn’t a good thing, and so much more.

Dr. Anthony Gustin is a board-certified chiropractor and functional medicine practitioner who founded both Perfect Keto and Equip Foods.

As you’ll hear about in this episode, it is his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health.

Tune into the episode now to see the answers to some of the most popular questions people have regarding a keto diet.

Transcript

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0:00.0	Hello and welcome to the Natural State Podcast. I'm your host Dr. Anthony Guestan. It is
0:10.1	my belief that the natural state of any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.8	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.6	out more details and information at Dr. Anthony Guestan.com. Today I welcome back Chris Urban,
0:37.8	my co-author of Keto Answers and sent my frequent co-host to his podcast. We do another Q&A
0:43.4	episode and we dive in deep today and some of you guys questions. Questions like, you know,
0:48.7	can Keto be used the long term lifestyle? I'll get a lot of this one when you know, is it bad to
0:52.8	do long term? Should you only be doing it in stints or you're doing it in sick place? So we tackle
0:56.4	that one, how the muscles get energy in low carb. What you should be thinking of for electrolyte
1:02.8	deficiencies, how you should be reintroducing carbohydrates. When you're drinking, how to stay
1:08.1	in ketosis. Questions about coffee, carnivore, rice, us writing another book and then a special
1:16.8	one for the end for long term listeners out there. So tune into this one. I hope you guys enjoy.
1:22.0	As always, if you have more questions, just go ahead to our social media accounts. You'll
1:26.2	agree to reach us more on Instagram, so if Dr. Anthony Guestan in the topologist on Instagram,
1:32.4	send us a question and we'll likely get into another episode of a Q&A.
1:36.8	Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto.
1:40.3	Perfect Keto is all about making a ketogenic diet healthy and accessible. Whether you're reading
1:44.2	all of our online guides or articles or enjoying Perfect Keto's exogenous ketones or any other
1:48.4	keto-friendly products, everything you need to make Keto work for you is at Perfect Keto.com.
	...

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