I'm Steve Boyette and this is Podrunner.

This week I'm happy to bring you a strong mix at a power walking 120 beat per minute pace called Springheel.

Edgy and insistent baselines that propel you along are definitely a thing throughout the

mix and it builds up to a two-track funk peak that I think is the first time I've used glitch hop on Podrunner with Sonale's Twaky Baby.

If you like that track, it's the last one before the end. Check out some of the funk

mixes on my Groove Electric music series where you'll find a ton more. And it's worth mentioning that four of the 11 tracks in this mix are available as free

downloads, so take a look at the playlist on podrunner.com. Please join me in thanking those listeners who made this mix possible with a donation or purchase.

Listener support is entirely what keeps Podrunner available,

apart from my own stubbornness.

And while I know that probably the last thing you think

when you've had a great workout is,

hey, I really need to go visit podrunner.com,

in a very real way, Podrunner needs you to value its role in your workout enough to support the mixes.

So if you'd say, hey Siri or okay Google, in two hours remind me to visit podrunner.com, it will be hugely appreciated.

Now get ready for over an hour of great music at 120 BPM with Springheel on Podrunner.

Have a fantastic workout.

Have fun and keep going. you're The So, And so. So, the the The We can actually imprint our intention on the universe. The Wizard The wizard realize that things are now changing it.

So what attitude do we have towards the world?

Because that is being reflected right back. So, So, Oh, So, Oh, Oh, The So, We can actually imprint our intention on the universe because a simple act of observing something means that we are now changing it.

So what attitude do we have towards the world?

Because that is being reflected right back to us.

The magician always realizes the choices your terms, the possibilities that lie in their head.

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