You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity

and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment. In today's episode, I am sharing

10 tips to heal your anxious attachment style.

Now, you would probably know if you've been following the podcast for a while.

Whenever I am opening registration for my program Healing Anxious Attachment,

I typically do an episode that is on the topic of healing anxious attachment, go figure.

And it's funny because the previous episodes I've done, which were most recently the path to healing anxious

attachment, prior to that, the three stages of healing anxious attachment, there's been a

how to heal your anxious attachment. And they're all kind of variations on the theme, but they

are by far in a way the most downloaded

episodes, so the ones that people are clearly, you know, really interested in hearing about,

which I think speaks to the fact that so much of my audience is in that place of struggling

with anxious attachment and really wanting to know what to do about that.

So today's variation on that theme is 10 tips to start healing your anxious attachment.

Before I dive into that, a couple of quick announcements.

The first being in keeping with the theme of today's episode, I've created a PDF guide,

which is again 10 tips to healed Attachment that just summarizes

what I'm going to talk about today into a neat little PDF that you can download for free.

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